Items filtered by date: January 2022
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Cuboid syndrome is a condition that is caused by a partial dislocation of the cuboid bone, located in the center of the foot. When this bone is knocked out of place during an injury, it can cause symptoms such as pain along the outside of the foot, swelling, sensitivity, difficulty walking, and a reduced range of motion. Cuboid syndrome is most frequently caused by repetitive overuse during athletic activities, like tennis, basketball, or dancing. When excessive stress is placed on the feet over and over, cuboid syndrome is more likely to occur. This condition is often associated with sprained ankles. Having altered foot biomechanics, a pronated gait,or a tendency to wear ill-fitting shoes can also increase your risk of injuring the cuboid bone. If you are experiencing the symptoms of cuboid syndrome, it is suggested that you seek the care of a podiatrist.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
Many athletes, and others, who have previously sprained an ankle, may frequently experience their ankle giving way on the outer side. This may be a case of chronic ankle instability. The condition normally occurs when doing an activity, but in some cases it can happen even while you are standing still. Symptoms include turning the ankle during sports or other activities, swelling, pain, and a wobbly feeling in the ankle. This instability may be caused by stretched ligaments from a sprain that has not fully healed. Treatment can involve exercises to strengthen the muscles around the affected area, wearing a brace to increase joint support, and taking certain medications. It would be wise to consult a podiatrist if you are experiencing ankle instability to determine the extent of treatment that is necessary. In some cases, surgery may be an alternative, and after an exam your podiatrist can review the options.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If trying on shoes isn’t as much fun as it used to be, it may be caused by the development of hammertoes, also known as claw toes. This condition is recognizable by an unsightly bump on the knuckle of the toe, which can rub against the top of your shoe and cause pain. Claw toes can also affect the tip of the toe as it curls under and rubs against the sole of your shoe. They can cause the ball of the foot to become painful, a feeling sometimes described as walking on marbles. Claw toes can be caused by a muscle imbalance, where the long muscles in the leg overpower the smaller foot muscles. Other causes include injury to a tendon, tight calf muscles, and family history. The four lesser toes often develop claw toes, with the second toe the most likely to be affected. Home treatments include wearing shoes with a wider and deeper toe box to relieve rubbing, toe spacers and hammertoe splints, and soft padding to cushion the affected toes. However, if these measures fail to reduce your pain and discomfort, it is suggested that you contact a podiatrist to determine a more advanced course of treatment.
Hammertoes can be a painful condition to live with. For more information, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
- Pain in the affected toes
- Development of corns or calluses due to friction
- Contracture of the toes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
Many pregnant women experience swollen feet and ankles, mainly because of hormonal changes, as increased production of progesterone slows down digestion and circulation. Further, a buildup of blood to support the pregnancy means there is more fluid to build up in your feet. Other causes include humid weather, standing on your feet too long, and wearing tight clothing and shoes. Some ways to keep down the swelling (edema) include eating less salt and more foods containing potassium, cutting back on caffeine, drinking lots of water, and keeping your feet elevated as often as possible. In addition, you can take a short walk each day, wear compression socks, and avoid standing for long periods. Swelling normally develops in the third trimester and may continue after you give birth, but eventually it will subside. If the swelling in your feet becomes severe or painful, it is suggested that you seek the attention of a podiatrist immediately for a diagnosis and treatment plan.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet