Gout is a crystalline inflammatory arthritis caused by the buildup of uric acid crystals within the joints. Although it is more common in adults, the prevalence of gout among teenagers is increasing due to obesity, poor diet, and certain medical conditions. It often affects the big toe, causing sudden joint pain, redness, swelling, and warmth. Repeated flare-ups may lead to joint deformities and, in severe cases, may contribute to kidney dysfunction and other systemic concerns. Risk factors include family history, metabolic disorders, and high consumption of sugary beverages or processed foods. A podiatrist can diagnose gout, manage painful symptoms, and coordinate comprehensive care. If your teenager has symptoms of gout, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and relief options.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Finding the right shoe size at home begins with measuring your feet carefully. Place a sheet of paper on a flat surface against a wall and stand on it without socks, keeping your heel lightly touching the wall. Trace the outline of your foot while standing to capture its full shape. Measure the distance from the heel to the longest toe to determine length, then measure the widest part of the foot for width. Repeat with the other foot since sizes may differ. Compare your measurements to a reliable sizing chart from the shoe brand you plan to purchase. A podiatrist can evaluate foot shape, arch type, and gait to also help ensure proper fit and comfort. If you have foot pain from wearing the wrong size shoes, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on additional ways to find your correct shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running can place repetitive stress on the feet, leading to common injuries like plantar fasciitis, stress fractures, Achilles tendon irritation, and pain along the top or ball of the foot. These conditions often develop from overuse, improper footwear, or inefficient running mechanics. Prevention begins with adopting a low- impact running form that reduces strain. Running with short strides and a quick cadence helps limit excessive force. Landing lightly on the ball of the foot rather than the toes, and quickly lifting the foot off the ground can improve efficiency and decrease stress. Proper stretching and recovery are also essential. A podiatrist can evaluate gait and recommend support. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can evaluate gait, and guide you toward appropriate treatment solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Matthew McQuaid, DPM of Lake Mendocino Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain while cycling is a common issue often linked to shoes, pedals, and lack of proper support. Cycling shoes that are too tight or poorly fitted can restrict circulation and cause hot feet, numbness, or burning sensations. Pedals that do not match foot position or riding style may increase pressure on sensitive areas. A well-supported foot is essential for even force distribution and efficient movement. Without proper support, cyclists may experience arch pain or pain in the ball of the foot during or after rides. These issues can affect performance and comfort. A podiatrist can evaluate foot structure and shoe fit, in addition to recommending proper footwear or custom support. If cycling causes ongoing foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct shoes to wear for cycling.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.