Items filtered by date: April 2020
Patients who are overweight can often have foot conditions that may occur as a result of being obese. The feet are considered to be the foundation of the body, and endure a large percentage of body weight. Research has indicated that for every pound of body weight, the feet absorb approximately three times the amount of force while walking. The feet and ankles may hurt while performing daily stretching routines, and this may cause exercising to cease. Additionally, larger shoes may have to be purchased to accommodate the changing size and foot shape. If you would like more information about how obesity can impact the feet, please consult with a podiatrist.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
The Achilles tendon is a portion of tissue that is located in the back of the leg, and connects the heel to the calf muscles. It enables the feet to point and flex, and it is important for strength and flexibility to be maintained. People who participate in running and jumping activities may experience an Achilles tendon injury, as this can cause severe pain and discomfort. It can also happen as a result of gradual overuse, or from a sudden injury. It may be beneficial to perform gentle stretching techniques that can strengthen the Achilles tendon and surrounding areas before beginning a new sport. Common symptoms patients may experience can include stiffness in the calf and heel upon arising in the morning, consistent pain in the back of the leg, and it is often difficult to walk. If you feel you have injured your Achilles tendon, it is suggested that you seek the counsel of a podiatrist who can properly diagnose and treat this condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Matthew McQuaid, DPM of Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
Taking care of your feet is an important routine for all ages and should be done on a regular basis. Foot pain can develop due to a variety of reasons, including ill-fitting footwear, obesity, pregnancy, or because of an existing foot condition such as flat feet. To help combat foot discomfort, consider routinely pampering your feet. This can help soothe any pain you may be experiencing. A foot bath with warm water and epsom salts is a relaxing way to help soothe aching or sore muscles. If you find yourself dealing with swollen feet, make sure the water is cool before soaking. Practicing feet stretches, as well as exercising your ankles, toes, and calves, can help overstressed muscles in your feet. Trimming your toenails on a regular basis and applying moisturizer can help avoid the development of an ingrown toenail, as well as cracked heels. For more advice on how to best take care of your feet, it’s suggested that you consult with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Blisters on the feet can be bothersome. They typically develop as a result of friction, and may come from wearing shoes that do not fit correctly. When the skin becomes damaged, a small pocket that is filled with fluid will form over it, and this can protect the area as new skin forms. It is considered to be the body’s natural defense mechanism that occurs as the healing process takes place. The blister will gradually drain once the new skin has developed. It may be helpful to protect an existing blister. This can be accomplished by wearing a small covering over it, in addition to choosing shoes that fit correctly. If you are getting frequent blisters on your feet, or have a blister that has become infected, it is strongly advised that you consult with a podiatrist so the proper treatment can begin.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Matthew McQuaid, DPM of Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Moderate to severe pain
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.