Items filtered by date: September 2019
First baseman Ryan Zimmerman of the Washington Nationals has suffered a “brutal” season due to plantar fasciitis in his right foot. The condition made Zimmerman’s returns to the field slow. The nature of the athlete’s injury has also made it slow to heal; fully torn plantar fascia are faster to heal, but Zimmerman’s fascia was only partly torn. Before his return on September 1st, Zimmerman rehabilitated on the treadmill. Plantar fasciitis is a common sports injury that can be disruptive to everyday life. If you think you’ve sustained a plantar fasciitis injury, contact your podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
Many elderly patients understand the importance of properly taking care of their feet on a daily basis. This is necessary in possibly preventing unwanted foot conditions which may include ingrown toenails and cracked heels. The feet may change size as the aging process occurs, and it is suggested to measure them regularly to determine the correct shoe size. Research has shown it is important to wear socks that are not too tight at the top, and this can be helpful in allowing normal blood flow. Additionally, when the toes are frequently pointed and flexed, it may help the plantar fascia maintain its length. Stretching the feet can be beneficial in reducing existing muscle tension, which may prevent injuries. If you would like additional information about how to take care of elderly feet, it is suggested that you speak to a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
Research has indicated when children's feet receive proper care, potential foot problems that can develop as adults may diminish. When children get into the habit of washing and drying their feet on a daily basis, foot conditions, including athlete’s foot, may be prevented. Children’s feet will benefit from walking barefoot while indoors. This helps the toes to become strong by grasping the floor. When it is time to walk outdoors, it is important to have your child’s feet properly measured. This can help to determine the correct size shoe to ensure comfortable walking. The unpleasant foot condition, known as ingrown toenails, may be prevented when the toenails are trimmed straight across the toe. Please consult with a podiatrist if you would like additional information about foot care for children.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Matthew McQuaid, DPM of Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
The feet are considered to be the foundation of the body, and it is important to maintain proper foot care. This includes washing and drying your feet completely, which may be beneficial in preventing athlete’s foot from developing. Foot odor may be avoided when the socks are changed daily. The overall feeling of the feet may improve when proper size shoes are worn. Research has indicated it is beneficial to purchase shoes in the afternoon, when the feet are at their largest. Additionally, it is helpful to wear high heels and flip flops for limited amounts of time because of the inadequate support these shoes typically provide. If you would like additional information about how to care for you feet, it is suggested that you schedule a consultation with a podiatrist who can provide you with the correct knowledge.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.