Items filtered by date: September 2025

An ankle sprain is an injury that occurs when the ligaments supporting the ankle stretch or tear, often causing pain, swelling, and difficulty walking. Common causes include twisting the ankle during sports, stepping on uneven surfaces, or sudden impact. Risk factors include previous ankle injuries, weak muscles, wearing improper footwear, and participation in high-impact activities. Symptoms may involve bruising, instability, stiffness, or a popping sensation at the time of injury. A podiatrist can evaluate the severity of the sprain, provide treatment such as bracing and exercises to restore strength and prevent recurrence. If you have sprained your ankle, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hearing your toes crack when you move them can be unsettling, but in many cases, it is not a sign of something serious. The cracking or popping sound, known as crepitus, often occurs when small gas bubbles in the joint fluid collapse or burst as the toes bend. This can come on with age, is usually harmless, and does not indicate damage. However, frequent or painful cracking may point to an underlying issue. Crepitus can sometimes be related to joint stiffness, early arthritis, or wear and tear in the cartilage. Inflammation of tendons or ligaments surrounding the toes can also cause snapping or popping sensations. If you notice swelling, redness, or discomfort with the cracking, it may be a sign that the joints are under stress. While occasional toe cracking without pain is usually nothing to worry about, ongoing symptoms should not be ignored. If  you have this condition, It is suggested that you see a podiatrist for an accurate diagnosis and advice on the best treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Matthew McQuaid, DPM of Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe, as the tip of the toe angles inward toward the others. Bunions develop over time due to pressure on the joint, often from wearing tight or ill-fitting shoes, genetics, or structural abnormalities of the foot. Risk factors include high-arched feet, arthritis, and occupations or activities that place repeated stress on the feet. Symptoms include pain, swelling, redness, and difficulty wearing shoes comfortably. A podiatrist can evaluate the condition, recommend orthotics, suggest proper footwear, provide treatments to reduce discomfort, and discuss surgical options, if necessary. If you have developed a bunion, it is suggested that you schedule a consultation with a podiatrist who can offer appropriate treatment solutions.

If you are suffering from bunions, contact Matthew McQuaid, DPM of Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Living with diabetes and elevated blood sugar can quietly harm the feet in ways that are easy to overlook. Over time, excess glucose can injure the nerves, leading to tingling, numbness, or burning sensations. This makes it harder to detect small cuts, blisters, or irritations, which can turn into more serious problems, if not treated quickly. High blood sugar also weakens circulation by narrowing blood vessels, reducing the delivery of oxygen and nutrients needed for healing. With slower recovery, even minor skin cracks or sores can become infected. The combination of poor sensation and impaired blood flow increases the risk of ulcers and long-term complications. Daily foot checks, wearing supportive footwear, and maintaining stable blood sugar levels are crucial steps in preventing these problems. If you have diabetes, it is suggested that you visit a podiatrist regularly to ensure that changes in your feet are caught early and managed with the right care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken foot is a serious injury that can result from trauma such as a fall, car accident, or sudden impact during sports or daily activities. Symptoms include immediate pain, swelling, difficulty walking, and sometimes a visible deformity. The area may feel tender, appear misshapen, or become discolored. In some cases, people may mistake a fracture for a sprain, which is why accurate diagnosis is essential. A podiatrist can evaluate the injury using a physical exam and imaging, such as X-rays, to determine the severity and location of the break. Treatment includes immobilization with a cast or boot, crutches, or in more complex cases, surgical intervention. Healing time typically ranges from six to eight weeks, depending on the type of fracture and the patient’s overall health. Early treatment can prevent complications and promote faster recovery. If you suspect a foot fracture, it is suggested that you make an appointment with a podiatrist for proper care.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Matthew McQuaid, DPM from Lake Mendocino Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Lakeport and Ukiah, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.